Gluten free is an important concept to understand. Yes there is tons of "research" and studies to show its bad for you; your digestion, your skin, your neurotransmitters and has been linked to 55 different diseases. But some people still aren't convinced they should leave...
We have all seen those commercials, “my husband cut out soda and lost 30 lbs, I exercise, eat perfect and lost 2!” This is very common in our nutrition programs as well. Wife comes in, works with us and is doing well. The husband, to...
Why is resistance training so important for fatloss? There a several reasons but here are two very important ones. a) Exercise increases glucose receptors without help of insulin, which makes you very insulin sensitive. Eating starch and carbs pwo helps build muscle and will not be...
In general Paleo is a low carb diet (provided you keep fruit to two or less servings a day and concentrate on meat, healthy fats and veggies.) Its great for fatloss, type II diabetes, insulin based PCOS, hashimoto's thyroiditis, and a host of other health...
Real People, Real Results...
Real People, Real Results Despite having Hashimoto's Thyroiditis and being a busy mother, entrepenuer and traveler Barb still managed to lose over 15 lbs of fat in 90 days by changing her nutrition. Health concerns and busy schedules are not roadblocks, only excuses. Make a...
Originally I was going to cover protein today, but since I received several questions about calories I thought I would cover that instead. First, I will share that this observation is based on over 11 years of working with clients, and over 20,000 hours of...
So now that we have some general info on what Paleo is, what foods are acceptable and why (see previous posts if you missed them) its time to learn how to eat! As you can see from the above image its really pretty simple. Eat this...
Common question and like most answers, it's a long one! The acceptable meats are Paleo are: chicken lean beef lean pork eggs turkey and all white meats all wild game versions (bore, elk, deer, etc) fish-wild caught or bpa free canned versions bison The rule of thumb is no "Frankenstein foods" so no hot...
One on One Training Just you and your certified private coach! Complete and personalized attention from a Body Solutions Personal Trainer is the fastest way to achieve your goals. Your trainer's sole mission is to get you to your goal as fast and as safely...