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  So now that we have some general info on what Paleo is, what foods are acceptable and why (see previous posts if you missed them) its time to learn how to eat! As you can see from the above image its really pretty simple.  Eat this...

Common question and like most answers, it's a long one!  The acceptable meats are Paleo are: chicken lean beef lean pork eggs turkey and all white meats all wild game versions (bore, elk, deer, etc) fish-wild caught or bpa free canned versions bison The rule of thumb is no "Frankenstein foods" so no hot...

One on One Training Just you and your certified private coach!  Complete and personalized attention from a Body Solutions Personal Trainer is the fastest way to achieve your goals.  Your trainer's sole mission is to get you to your goal as fast and as safely...

Women SHOULD Lift! We asked this question all the time.  Most of the time when someone is trying to change their body they think they really only need to do cardio.  This is true if you want to gain body fat, lose muscle tissue, slow down...