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Originally I was going to cover protein today, but since I received several questions about calories I thought I would cover that instead.  First, I will share that this observation is based on over 11 years of working with clients, and over 20,000 hours of...

  So now that we have some general info on what Paleo is, what foods are acceptable and why (see previous posts if you missed them) its time to learn how to eat! As you can see from the above image its really pretty simple.  Eat this...

Common question and like most answers, it's a long one!  The acceptable meats are Paleo are: chicken lean beef lean pork eggs turkey and all white meats all wild game versions (bore, elk, deer, etc) fish-wild caught or bpa free canned versions bison The rule of thumb is no "Frankenstein foods" so no hot...

One on One Training Just you and your certified private coach!  Complete and personalized attention from a Body Solutions Personal Trainer is the fastest way to achieve your goals.  Your trainer's sole mission is to get you to your goal as fast and as safely...