...

The Best Personal Training in Overland Park

WHERE effort
Meets Results

welcome to Body Solutions

ARE YOU TIRED OF:

Boring Workouts
Alone?

Body Solutions in Overland Park is a different kind of gym. We're a community united by a common goal: to become the best version of ourselves. We welcome all levels of fitness!

Feeling Lost
In The Gym?

Body Solutions is a fun place to train, and you don’t need to be an athlete to be able to participate! Our coaches will lead you, provide guidance, and modify your daily workouts so they’re suitable for you!

Not Having A
solid Game Plan?

Finally make time for yourself and get more done in less time. Through experienced coaching, the right people, and a game plan for success, we focus on getting you the results you want.

Then We Are Ready...

To Guide You On Your Journey!

Small Group
Personal Training

Join a Small Group Personal Training session with a small group, where personalized coaching meets team motivation, creating a supportive environment to help you build strength, endurance, and confidence at your pace.

1:1 PersonaL
TRAINING

Achieve your personal best with 1:1 Personal Training, where expert trainers provide individualized workouts, guidance, and accountability designed to help you reach and sustain your unique fitness goals.

Nutrition
Coaching

Optimize your health with Nutrition Coaching, offering personalized meal planning, accountability, and sustainable strategies that align with your fitness and wellness journey.

online
training

Get fit on your schedule with Online Training, offering custom workout plans, nutrition support, and access to virtual coaching for results you can achieve anytime, anywhere.

WHAT PEOPLE ARE SAYING

REAL MEMBER REVIEWS

 Ashley Penner
Ashley Penner
Read More
Matt and Matt were amazing to work with! They are both so knowledgeable. I worked with them on the nutrition side. And just after 3 months I feel less bloated, lost almost 10 lbs, 5% body fat and feel great. I’ve had 2 kids and have struggled to lose the extra baby weight. I also have hormonal issues that makes it difficult. SO many of my negative symptoms have disappeared just by changing my diet and working with them. I highly recommend them!
Ashley Matthews
Ashley Matthews
Read More
If you’re looking for someone who is extremely educated, honest, patient and motivating, look no further! I’ve been working with Matt Terry for several years and can’t say enough positive things about him. He’s my trainer, nutritionist but truly, a life coach. It took me some time to truly follow his advice, but once I did, fat melted off!! If you’re serious about a lifestyle change- call him! The physical transformation is the small part now! Thank you Matt, for your continued guidance and coaching! 💪🏻
 Cabin 30
Cabin 30
Read More
Great private studio with awesome trainers! I've dropped 22 lbs in 8 weeks, 4 inches off my waist and my blood work is improving! The Matts are amazing. They use lab testing and a custom approach to help guide my plan. Highly recommend!
Jason Corpus
Jason Corpus
Read More
I've worked with several trainers, and Matt and the team at Body Solutions are far and away the best I've experienced. Working directly with Matt - he takes your success personally. Every session I had with Matt he was extremely prepared, focused and excited for my progress. I'd highly recommend him and Body Solutions to anyone. Incredible experience.
Susan Kitzsteiner
Susan Kitzsteiner
Read More
I originally came to Matt Terry to lose weight, but discovered he could help me with my OVERALL health, which ended up being much more valuable to me! I'm down 19 lbs, he is helping several serious health issues, and the bonus is.....this is the best I have felt in 30 years.
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Join The Best Personal Training gym near me in Overland Park!

Are You Ready To Level Up?

Getting Started Is Easy!

STEP 1

SCHEDULE YOUR
FIRST VISIT

Talk with a coach about your goals and meet our trainers, tour the gym, and learn more about our programs.

STEP 2

START
YOUR TRAINING

We will start you strong by taking you through the fundamentals of training and sound habits, putting you on the road to success!

STEP 3

HAVE FUN REACHING
NEW LEVELS

Book sessions easily on our app, improve your fitness, and enjoy the workouts with awesome people and reach your goals in no time!

this is your call to action...

start Your Journey today!

Got Questions? We've Got Answers Right Here!

Super simple! Just click get started anywhere here on the page to book your free intro call, where you’ll meet with our coaches.

We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!

Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts. Sign up today!

Nope! Most of our members start just like you. We assess each new members fitness level.

Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire. Sign up today!

We are locally owned and purpose built to make an impact on the health and happiness in Overland Park and the surrounding area.

You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way. Sign up today!

When you start at Body Solutions, your fitness level will improve quickly, usually in the first 30 days.

The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start.

You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!

We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance.

Some days are more strength focused where we will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.

Other days, we may focus more on cardio and conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything. 

Each class is 60 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.The coach will brief on the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.

At the end of class, we will cool down together to accelerate recovery and reduce potential injury. Sign up today!

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE Consultation on the next page.

Shortly after we will be in touch with you to confirm your consultation. We are excited to meet you!

(give our form below a second to load, we love you for it!)

Matt Terry

Owner and Personal Trainer

After battling obesity himself a majority of his life, Matt decided to take his passion full-time to fitness over 20 years ago. He now helps men and women learn how to master their metabolisms and take control of their bodies. Being a trainer for over 20 years in the KC area and helping hundreds of people in Johnson County lose the weight they want, Matt has begun to focus on using functional lab tests get to the root of the right health protocol for the client. ” We don’t guess, we test everything. We can use genetic, gut, thyroid and hormone testing to deteremine the right nutrition, workout and supplement plan for each client. This allows us to find the right approach for a client where they may have failed in the past” With his background in Olympic weightlifting and college football, Matt still work with youth and professional athletes from both MLB and NFL. Matt helps both professional athletes and “regular folks” lose fat, be pain free, and improve their performance. Matt’s areas of focus are corrective exercise, nutrition coaching, lab testing, , sports performance, rehabilitation, and Olympic Weightlifting.

Certification

B.S. Kinesiology and Nutrition
CSCS
Bio Signature Practitioner Level 2
NeuroKinetic Therapy level 1
Precision Nutrition Level 2
Natural Bodybuilder, Runner up “Best Trainer in Kansas City” 2013
Licensed Health Coach
Functional Diagnostic Nutritional Practitioner

Matt Troup

Owner and Personal Trainer

Matt turned rehabbing a personal injury into a passion for fitness. After graduating from Kansas State University with a Bachelors in Science, Matt moved to Kansas City to pursue a career in personal training. He is a National Academy of Sports Medicine certified personal trainer as well as a Corrective Exercise Specialist, Precision Nutrition certified & a Poliquin BioSignature Practitioner. Matt has trained in a number of fitness settings, from corporate to private studios, and worked with a wide variety of clientele. Having worked with former athletes to beginners and teens, he can tailor a program to fit any fitness level. After 10+ years of training in the KC Metro area, Matt decided to open Body Solutions in 2010. It offers memberships for busy professionals who want who get the best possible results with the least possible hassle, in a private setting.

Certification

B.S.
NASM CES, CPT,
Precision Nutrition 1
Poliquin BioSignature Practitioner

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

FIND US AT
8571 W 135th St.
Overland Park, KS 66223

(913) 392-9574

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.

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