Workout, Happening, and Updates at BODY SOLUTIONS

In this clip we cover what interval training is, who’s it for and how to use it! Major Benefits: * targets visceral (belly) fat *

On the go nutrition can be difficult to make good choices. Sometimes it can be very hard to find good quality protein sources and healthy

Ask 10 people if carbs are good or bad and you typically get a similar (if not totally unanimous answer) BAD! In fact, some of

When starting any diet or exercise program how many times have you felt overwhelmed almost right away?  Thinking, “I have to cut out this food,

Here is a real life example of how food sensitivities can effect fatloss drastically from week to week. This client has cut his bodyfat almost

Part II written by Matt Terry for www.debkc.com Why I hate weight loss contests- Part 2 January 9, 2014 Last week, my buddy Matt Terry of

 Why I hate weight loss contests Reprinted from an article Matt Terry wrote for www.debkc.com January 2nd It’s New Year’s resolution time and lots of

This is a hot topic and one that is often discussed.  Can juicing fruits and vegetables help your quest for a leaner, healthier body? Lets

Continuing on this week or focus is on preserving and raising our magnesium levels.  In case you missed it here is part 1.   To

So on the true Paleo plan one of the reason beans, grains and legumes are omitted is because they contain phytates which supposedly block the

Inflammation is one of the leading risk factors for disease, and general pain.  It is driven by many factors, several being dietary related and controllable.  

Great question!  As usual, it depends.  It depends on your activity level, bodyfat %, where you store your bodyfat, your goals and most importantly insulin

This is a pretty popular topic and an often asked question.  Should I use cheat meals?  Well like most nutrition related questions that answer depends

So this week we continue our discussion on neurotransmitters.  If you missed part 1 or part 2 read them first. Here again is the overview

So last week we discussed the intro to our current discussion on foods to help boost your mood and neurotransmitters.  You can see part one

Its that time of year where its getting dark early, cold and activity starts to wind down.  While it’s easy to get down and depressed

There has been alot of information in peer reviewed journals for sometime now regarding Calcium supplement intake and possible heart complications.  Quick background:  calcium supplementation