Down 33lbs of fat, up 14 lbs of muscle and still going! Client success story This has been an 8 month project so far. First 4 months we focused on losing bodyfat, last 4 months focus has been adding muscle mass. So far down 9 inches of...
When you are on a diet to lose belly fat, you may be making a few common mistakes when you attend social events. And making these mistakes means you’ll be facing even greater challenges. So avoid doing the following, and you’ll be on your way...
𝗛𝗲𝗿𝗲'𝘀 𝗧𝗮𝗿𝗮 𝗦𝘁𝗮𝘂𝗱𝗲𝗻𝗺𝘆𝗲𝗿 𝗦𝗼𝘂𝗱𝗲𝗿𝘀 𝘀𝘂𝗰𝗰𝗲𝘀𝘀 𝘀𝘁𝗼𝗿𝘆. 𝗜𝗻 𝗼𝘂𝗿 𝟵𝟬 𝗱𝗮𝘆 𝗼𝗻𝗹𝗶𝗻𝗲 𝗽𝗿𝗼𝗴𝗿𝗮𝗺 𝘀𝗵𝗲 𝗱𝗿𝗼𝗽𝗽𝗲𝗱 𝟯𝟯 𝗹𝗯𝘀 𝗮𝗻𝗱 𝘁𝗵𝗲𝗻 𝗰𝗼𝗻𝘁𝗶𝗻𝘂𝗲𝗱 𝘁𝗼 𝗶𝗺𝗽𝗹𝗲𝗺𝗲𝗻𝘁 𝘄𝗵𝗮𝘁 𝘄𝗲 𝘁𝗮𝘂𝗴𝗵𝘁 𝗵𝗲𝗿 𝗮𝗻𝗱 𝗶𝘀 𝗻𝗼𝘄 𝗱𝗼𝘄𝗻 𝟰𝟱 𝗹𝗯𝘀! 💥 “I started working with Matt in July of 2021. I was a year...
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"What supplements should I be taking?" This is a question we get asked everyday. It's confusing! There's alot of information out there and even more clever marketing promising to increase your metabolism, help you sleep, raise your testosterone, better recovery from exercise, boost your thyroid, lose belly...
Having issues losing the fat around your middle? Feel like you are "doing everything right" and not seeing progress. Here are 7 reasons why you might not be seeing results. 1️⃣ You eat too many calories. Before we get all super sexy, start here. Try and track your intake...
Losing weight is hard. Counting calories sucks. It’s tedious and time-consuming. Worst of all, it’s highly inaccurate because there are too many moving targets. But there is a such thing as energy balance. That means you’ll lose weight if up burn more calories than you...
Like gluten, inflammation is a scary word to many people. They aren’t quite sure what it is. They just “know” inflammation is bad, without quite knowing why. The truth is more complicated. Not all inflammation is bad. But pity the poor Google searcher, who can encounter...
Many people experience many benefits from the Paleo diet, which steers clear of processed foods. Paleo focuses on meat, fish, veggies, berries, seeds and other stuff cavemen supposedly ate. Many Paleo followers eat better, feel better, and lose more weight than they ever thought possible. Many (but...
In this clip we cover what interval training is, who's it for and how to use it! Major Benefits: * targets visceral (belly) fat * faster and more efficient way to do your cardio * will burn more calories * increases fitness level very quickly Questions contact us! For more tips...