Body Solutions Body

10 Apr Client Success Story: Tara down 45 lbs and still going!

Posted at 12:13h in Articles, Success Stories, Uncategorized

𝗛𝗲𝗿𝗲'𝘀 𝗧𝗮𝗿𝗮 𝗦𝘁𝗮𝘂𝗱𝗲𝗻𝗺𝘆𝗲𝗿 𝗦𝗼𝘂𝗱𝗲𝗿𝘀 𝘀𝘂𝗰𝗰𝗲𝘀𝘀 𝘀𝘁𝗼𝗿𝘆. 𝗜𝗻 𝗼𝘂𝗿 𝟵𝟬 𝗱𝗮𝘆 𝗼𝗻𝗹𝗶𝗻𝗲 𝗽𝗿𝗼𝗴𝗿𝗮𝗺 𝘀𝗵𝗲 𝗱𝗿𝗼𝗽𝗽𝗲𝗱 𝟯𝟯 𝗹𝗯𝘀 𝗮𝗻𝗱 𝘁𝗵𝗲𝗻 𝗰𝗼𝗻𝘁𝗶𝗻𝘂𝗲𝗱 𝘁𝗼 𝗶𝗺𝗽𝗹𝗲𝗺𝗲𝗻𝘁 𝘄𝗵𝗮𝘁 𝘄𝗲 𝘁𝗮𝘂𝗴𝗵𝘁 𝗵𝗲𝗿 𝗮𝗻𝗱 𝗶𝘀 𝗻𝗼𝘄 𝗱𝗼𝘄𝗻 𝟰𝟱 𝗹𝗯𝘀! 💥 “I started working with Matt in July of 2021. I was a year...

11 Nov We’ve updated our privacy policies

Posted at 16:14h in Uncategorized

We've updated our privacy polices, terms of service and disclaimers. You can check them out below. Privacy-Policy MT-Fitness-LLC-Disclaimer-2 Terms of Service-2 ...

28 Oct What Supplements Should You Take?

Posted at 19:29h in Uncategorized

"What supplements should I be taking?" This is a question we get asked everyday. It's confusing! There's alot of information out there and even more clever marketing promising to increase your metabolism, help you sleep, raise your testosterone, better recovery from exercise, boost your thyroid, lose belly...

30 Jul 7 Reasons Why You Can’t Lose Belly Fat

Posted at 22:59h in Uncategorized

Having issues losing the fat around your middle? Feel like you are "doing everything right" and not seeing progress. Here are 7 reasons why you might not be seeing results. 1️⃣ You eat too many calories. Before we get all super sexy, start here. Try and track your intake...

19 May Lose Weight Without Counting Calories (Because Calorie Counting Sucks)

Posted at 15:32h in Uncategorized

Losing weight is hard. Counting calories sucks. It’s tedious and time-consuming. Worst of all, it’s highly inaccurate because there are too many moving targets. But there is a such thing as energy balance. That means you’ll lose weight if up burn more calories than you...

08 Apr All About Inflammation: The Good, The Bad, And The Ugly

Posted at 13:11h in Uncategorized

Like gluten, inflammation is a scary word to many people. They aren’t quite sure what it is. They just “know” inflammation is bad, without quite knowing why. The truth is more complicated. Not all inflammation is bad. But pity the poor Google searcher, who can encounter...

02 Apr Five Ways To Avoid Feeling Bloated on The Paleo Diet

Posted at 21:52h in Uncategorized

Many people experience many benefits from the Paleo diet, which steers clear of processed foods. Paleo focuses on meat, fish, veggies, berries, seeds and other stuff cavemen supposedly ate. Many Paleo followers eat better, feel better, and lose more weight than they ever thought possible. Many (but...

21 Oct High Intensity Interval Training

Posted at 16:32h in Articles

In this clip we cover what interval training is, who's it for and how to use it! Major Benefits: * targets visceral (belly) fat * faster and more efficient way to do your cardio * will burn more calories * increases fitness level very quickly Questions contact us! For more tips...

16 Oct Chocolate Almond Protein Bars

Posted at 08:56h in Articles

On the go nutrition can be difficult to make good choices. Sometimes it can be very hard to find good quality protein sources and healthy fats that aren't loaded with chemicals and preservatives. So best option make your own protein bars! These are cheap and...

22 Sep A Coach’s Transformation Story

Posted at 19:20h in Success Stories

A Coach’s story, what it takes to make a great transformation* Everyone has a story of why they do something, so here is mine. … Quick background for those for those of you who don’t know me, Matt Terry. Former very overweight child and struggled with weight...