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Transformation
Down 33lbs of fat, up 14 lbs of muscle and still going! Client success story This has been an 8 month project so far. First 4
Client Success Story: Tara down 45 lbs and still going!
𝗛𝗲𝗿𝗲’𝘀 𝗧𝗮𝗿𝗮 𝗦𝘁𝗮𝘂𝗱𝗲𝗻𝗺𝘆𝗲𝗿 𝗦𝗼𝘂𝗱𝗲𝗿𝘀 𝘀𝘂𝗰𝗰𝗲𝘀𝘀 𝘀𝘁𝗼𝗿𝘆. 𝗜𝗻 𝗼𝘂𝗿 𝟵𝟬 𝗱𝗮𝘆 𝗼𝗻𝗹𝗶𝗻𝗲 𝗽𝗿𝗼𝗴𝗿𝗮𝗺 𝘀𝗵𝗲 𝗱𝗿𝗼𝗽𝗽𝗲𝗱 𝟯𝟯 𝗹𝗯𝘀 𝗮𝗻𝗱 𝘁𝗵𝗲𝗻 𝗰𝗼𝗻𝘁𝗶𝗻𝘂𝗲𝗱 𝘁𝗼 𝗶𝗺𝗽𝗹𝗲𝗺𝗲𝗻𝘁 𝘄𝗵𝗮𝘁 𝘄𝗲 𝘁𝗮𝘂𝗴𝗵𝘁 𝗵𝗲𝗿
What Supplements Should You Take?
“What supplements should I be taking?” This is a question we get asked everyday. It’s confusing! There’s alot of information out there and even more
7 Reasons Why You Can’t Lose Belly Fat
Having issues losing the fat around your middle? Feel like you are “doing everything right” and not seeing progress. Here are 7 reasons why you
Lose Weight Without Counting Calories (Because Calorie Counting Sucks)
Losing weight is hard. Counting calories sucks. It’s tedious and time-consuming. Worst of all, it’s highly inaccurate because there are too many moving targets.
All About Inflammation: The Good, The Bad, And The Ugly
Like gluten, inflammation is a scary word to many people. They aren’t quite sure what it is. They just “know” inflammation is bad, without quite
Five Ways To Avoid Feeling Bloated on The Paleo Diet
Many people experience many benefits from the Paleo diet, which steers clear of processed foods. Paleo focuses on meat, fish, veggies, berries, seeds and other
High Intensity Interval Training
In this clip we cover what interval training is, who’s it for and how to use it! Major Benefits: * targets visceral (belly) fat *
Chocolate Almond Protein Bars
On the go nutrition can be difficult to make good choices. Sometimes it can be very hard to find good quality protein sources and healthy
A Coach’s Transformation Story
A Coach’s story, what it takes to make a great transformation* Everyone has a story of why they do something, so here is mine. …
Thank You!
Thank you for your business! Any questions or issues with you order please contact info@bodysolutionskc.com If you ordered an online program we will be in
Confused about carbs?
Ask 10 people if carbs are good or bad and you typically get a similar (if not totally unanimous answer) BAD! In fact, some of
Never too late to get lean..
Real People, Real Results… At age 57 Rick has had some amazing results in a short amount of time. Being very active and working
Small Behavior Changes are the Keys to Success
When starting any diet or exercise program how many times have you felt overwhelmed almost right away? Thinking, “I have to cut out this food,
How Food Sensitivities Effect Fat Loss
Here is a real life example of how food sensitivities can effect fatloss drastically from week to week. This client has cut his bodyfat almost
Why I hate Weightloss Contests Part II
Part II written by Matt Terry for www.debkc.com Why I hate weight loss contests- Part 2 January 9, 2014 Last week, my buddy Matt Terry of
Why I hate Weightloss Contests Part I
Why I hate weight loss contests Reprinted from an article Matt Terry wrote for www.debkc.com January 2nd It’s New Year’s resolution time and lots of
Can juicing help you lose fat?
This is a hot topic and one that is often discussed. Can juicing fruits and vegetables help your quest for a leaner, healthier body? Lets
Protecting Zinc and Magnesium on Paleo Part II
Continuing on this week or focus is on preserving and raising our magnesium levels. In case you missed it here is part 1. To
Protecting zinc and magnesium on paleo…
So on the true Paleo plan one of the reason beans, grains and legumes are omitted is because they contain phytates which supposedly block the
Is inflammation making you fat?
Inflammation is one of the leading risk factors for disease, and general pain. It is driven by many factors, several being dietary related and controllable.
Billy Butler Bio Signature Success Story
Real People, Real Results… Billy Butler just completed his bio signature program and was a huge success. He began working with Matt Terry during the
Couples Success Story
Real People, Real Results… “Teresa and I started working with Matt about 4 months ago. I have dropped over 27lbs and 6+% in body fat*
Weight Loss Success
Real People, Real Results… Congratulations to Susan Kitzsteiner! She just finished a 4 month Bio Signature Program with Matt Terry. In 4 months Susan was
Insulin Sensitive vs Insulin Resistant: when do I eat my starches?
Great question! As usual, it depends. It depends on your activity level, bodyfat %, where you store your bodyfat, your goals and most importantly insulin
Should you use cheat meals?
This is a pretty popular topic and an often asked question. Should I use cheat meals? Well like most nutrition related questions that answer depends
Dopamine and Type As
So this week we continue our discussion on neurotransmitters. If you missed part 1 or part 2 read them first. Here again is the overview
Keep calm and take GABA!
So last week we discussed the intro to our current discussion on foods to help boost your mood and neurotransmitters. You can see part one
Foods To Help Your Mood
Its that time of year where its getting dark early, cold and activity starts to wind down. While it’s easy to get down and depressed
Calcium supplements, heart attacks and how Paleo fits in…
There has been alot of information in peer reviewed journals for sometime now regarding Calcium supplement intake and possible heart complications. Quick background: calcium supplementation