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Client Success Story: Tara down 45 lbs and still going!

๐—›๐—ฒ๐—ฟ๐—ฒ'๐˜€ ๐—ง๐—ฎ๐—ฟ๐—ฎ ๐—ฆ๐˜๐—ฎ๐˜‚๐—ฑ๐—ฒ๐—ป๐—บ๐˜†๐—ฒ๐—ฟ ๐—ฆ๐—ผ๐˜‚๐—ฑ๐—ฒ๐—ฟ๐˜€ ๐˜€๐˜‚๐—ฐ๐—ฐ๐—ฒ๐˜€๐˜€ ๐˜€๐˜๐—ผ๐—ฟ๐˜†. ๐—œ๐—ป ๐—ผ๐˜‚๐—ฟ ๐Ÿต๐Ÿฌ ๐—ฑ๐—ฎ๐˜† ๐—ผ๐—ป๐—น๐—ถ๐—ป๐—ฒ ๐—ฝ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฎ๐—บ ๐˜€๐—ต๐—ฒ ๐—ฑ๐—ฟ๐—ผ๐—ฝ๐—ฝ๐—ฒ๐—ฑ ๐Ÿฏ๐Ÿฏ ๐—น๐—ฏ๐˜€ ๐—ฎ๐—ป๐—ฑ ๐˜๐—ต๐—ฒ๐—ป ๐—ฐ๐—ผ๐—ป๐˜๐—ถ๐—ป๐˜‚๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ถ๐—บ๐—ฝ๐—น๐—ฒ๐—บ๐—ฒ๐—ป๐˜ ๐˜„๐—ต๐—ฎ๐˜ ๐˜„๐—ฒ ๐˜๐—ฎ๐˜‚๐—ด๐—ต๐˜ ๐—ต๐—ฒ๐—ฟ ๐—ฎ๐—ป๐—ฑ ๐—ถ๐˜€ ๐—ป๐—ผ๐˜„ ๐—ฑ๐—ผ๐˜„๐—ป ๐Ÿฐ๐Ÿฑ ๐—น๐—ฏ๐˜€! ๐Ÿ’ฅโ€œI started working with Matt in July of 2021. I was a year...

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What Supplements Should You Take?

"What supplements should I be taking?"This is a question we get asked everyday.It's confusing! ย There's ย alot of information out there and even more clever marketing promising to increase your metabolism, help you sleep, raise your testosterone, better recovery from exercise, boost your thyroid, ย lose belly...

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7 Reasons Why You Can’t Lose Belly Fat

Having issues losing the fat around your middle?Feel like you are "doing everything right" and not seeing progress.Here are 7 reasons why you might not be seeing results.1๏ธโƒฃย You eat too many calories. Before we get all super sexy, start here. Try and track your intake...

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Five Ways To Avoid Feeling Bloated on The Paleo Diet

Many people experience many benefits from the Paleo diet, which steers clear of processed foods. Paleo focuses on meat, fish, veggies, berries, seeds and other stuff cavemen supposedly ate.Many Paleo followers eat better, feel better, and lose more weight than they ever thought possible.Many (but...

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High Intensity Interval Training

In this clip we cover what interval training is, who's it for and how to use it!Major Benefits: * targets visceral (belly) fat * faster and more efficient way to do your cardio * will burn more calories * increases fitness level very quickly Questions contact us! For more tips...

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Chocolate Almond Protein Bars

On the go nutrition can be difficult to make good choices. Sometimes it can be very hard to find good quality protein sources and healthy fats that aren't loaded with chemicals and preservatives. So best option make your own protein bars! These are cheap and...

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