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๐—›๐—ฒ๐—ฟ๐—ฒโ€™๐˜€ ๐—ง๐—ฎ๐—ฟ๐—ฎ ๐—ฆ๐˜๐—ฎ๐˜‚๐—ฑ๐—ฒ๐—ป๐—บ๐˜†๐—ฒ๐—ฟ ๐—ฆ๐—ผ๐˜‚๐—ฑ๐—ฒ๐—ฟ๐˜€ ๐˜€๐˜‚๐—ฐ๐—ฐ๐—ฒ๐˜€๐˜€ ๐˜€๐˜๐—ผ๐—ฟ๐˜†. ๐—œ๐—ป ๐—ผ๐˜‚๐—ฟ ๐Ÿต๐Ÿฌ ๐—ฑ๐—ฎ๐˜† ๐—ผ๐—ป๐—น๐—ถ๐—ป๐—ฒ ๐—ฝ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฎ๐—บ ๐˜€๐—ต๐—ฒ ๐—ฑ๐—ฟ๐—ผ๐—ฝ๐—ฝ๐—ฒ๐—ฑ ๐Ÿฏ๐Ÿฏ ๐—น๐—ฏ๐˜€ ๐—ฎ๐—ป๐—ฑ ๐˜๐—ต๐—ฒ๐—ป ๐—ฐ๐—ผ๐—ป๐˜๐—ถ๐—ป๐˜‚๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ถ๐—บ๐—ฝ๐—น๐—ฒ๐—บ๐—ฒ๐—ป๐˜ ๐˜„๐—ต๐—ฎ๐˜ ๐˜„๐—ฒ ๐˜๐—ฎ๐˜‚๐—ด๐—ต๐˜ ๐—ต๐—ฒ๐—ฟ ๐—ฎ๐—ป๐—ฑ ๐—ถ๐˜€ ๐—ป๐—ผ๐˜„ ๐—ฑ๐—ผ๐˜„๐—ป ๐Ÿฐ๐Ÿฑ ๐—น๐—ฏ๐˜€! ๐Ÿ’ฅ
โ€œI started working with Matt in July of 2021. I was a year postpartum from having my fourth baby, struggling with my diet and weight loss, struggling with motivation and consistent workout routine and had issues with regulating my thyroid levels due to hypothyroid. In the three months that I worked with Matt he taught me so many things! I learned what to eat and what not to eat, what supplements would be beneficial for me, how to work out and not get burnt out! I learned how to make this lifestyle change and continue on my own! Since July of 2021 I am down 45 pounds and had to buy new clothes! I am stronger then I ever thought I would be! Since September my thyroid levels have been consistent. I have been able to stick with our plan because I can see the results, I feel better and Iโ€™m confident in my own skin. With Mattโ€™s support and guidance anyone can do great things! I will forever be thankful for the journey we started together!โ€
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๐—›๐—ฒ๐—ฟ ๐˜€๐˜๐—ผ๐—ฟ๐˜† ๐—ต๐—ฎ๐˜€ ๐—ฎ ๐—น๐—ผ๐˜ ๐—ผ๐—ณ ๐—ฟ๐—ฒ๐—ฎ๐—น๐—น๐˜† ๐—ถ๐—บ๐—ฝ๐—ผ๐—ฟ๐˜๐—ฎ๐—ป๐˜ ๐—ฝ๐—ผ๐—ถ๐—ป๐˜๐˜€:
1. she made great progress despite having low thyroid values the entire time
2. Sheโ€™s a busy mom with 4 babies and doesnโ€™t live in the gym, she worked out 3 days a week at home mostly
3. She had โ€œtried everythingโ€ and nothing was working before she came to us. Once she started our program she dropped 11 lbs a month on average.
4. she did everything online
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There will always be barriers in your way of success. Sometimes itโ€™s lack of support, time, direction, not having the right plan, or sometimes itโ€™s just lack of belief in ourselves we can actually accomplish our goal.
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The good news? Regardless where youโ€™re at in your journey you can make progress, you just need to get started. There will never be a perfect time. ๐Ÿ˜
๐—ฅ๐—ฒ๐—ฎ๐—ฑ๐˜† ๐˜๐—ผ ๐—ฟ๐—ฒ๐—ฎ๐—ฐ๐—ต ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ด๐—ผ๐—ฎ๐—น? Contact us for help ๐Ÿ’ช๐Ÿป

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Matt Terry

Owner and Personal Trainer

After battling obesity himself a majority of his life, Matt decided to take his passion full-time to fitness over 20 years ago. He now helps men and women learn how to master their metabolisms and take control of their bodies. Being a trainer for over 20 years in the KC area and helping hundreds of people in Johnson County lose the weight they want, Matt has begun to focus on using functional lab tests get to the root of the right health protocol for the client. โ€ We donโ€™t guess, we test everything. We can use genetic, gut, thyroid and hormone testing to deteremine the right nutrition, workout and supplement plan for each client. This allows us to find the right approach for a client where they may have failed in the pastโ€ With his background in Olympic weightlifting and college football, Matt still work with youth and professional athletes from both MLB and NFL. Matt helps both professional athletes and โ€œregular folksโ€ lose fat, be pain free, and improve their performance. Mattโ€™s areas of focus are corrective exercise, nutrition coaching, lab testing, , sports performance, rehabilitation, and Olympic Weightlifting.

Certification

B.S. Kinesiology and Nutrition
CSCS
Bio Signature Practitioner Level 2
NeuroKinetic Therapy level 1
Precision Nutrition Level 2
Natural Bodybuilder, Runner up โ€œBest Trainer in Kansas Cityโ€ 2013
Licensed Health Coach
Functional Diagnostic Nutritional Practitioner

Matt Troup

Owner and Personal Trainer

Matt turned rehabbing a personal injury into a passion for fitness. After graduating from Kansas State University with a Bachelors in Science, Matt moved to Kansas City to pursue a career in personal training. He is a National Academy of Sports Medicine certified personal trainer as well as a Corrective Exercise Specialist, Precision Nutrition certified & a Poliquin BioSignature Practitioner. Matt has trained in a number of fitness settings, from corporate to private studios, and worked with a wide variety of clientele. Having worked with former athletes to beginners and teens, he can tailor a program to fit any fitness level. After 10+ years of training in the KC Metro area, Matt decided to open Body Solutions in 2010. It offers memberships for busy professionals who want who get the best possible results with the least possible hassle, in a private setting.

Certification

B.S.
NASM CES, CPT,
Precision Nutrition 1
Poliquin BioSignature Practitioner

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