18 Sep Small Group Personal Training
Transform Your Body, Transform Your Life: Join Our Energizing Personal Training Class Today! More Info! ...
17 Nov How to stick to your diet during holidays and social events!
When you are on a diet to lose belly fat, you may be making a few common mistakes when you attend social events. And making these mistakes means youโll be facing even greater challenges. So avoid doing the following, and youโll be on your way...
10 Apr Client Success Story: Tara down 45 lbs and still going!
๐๐ฒ๐ฟ๐ฒ'๐ ๐ง๐ฎ๐ฟ๐ฎ ๐ฆ๐๐ฎ๐๐ฑ๐ฒ๐ป๐บ๐๐ฒ๐ฟ ๐ฆ๐ผ๐๐ฑ๐ฒ๐ฟ๐ ๐๐๐ฐ๐ฐ๐ฒ๐๐ ๐๐๐ผ๐ฟ๐. ๐๐ป ๐ผ๐๐ฟ ๐ต๐ฌ ๐ฑ๐ฎ๐ ๐ผ๐ป๐น๐ถ๐ป๐ฒ ๐ฝ๐ฟ๐ผ๐ด๐ฟ๐ฎ๐บ ๐๐ต๐ฒ ๐ฑ๐ฟ๐ผ๐ฝ๐ฝ๐ฒ๐ฑ ๐ฏ๐ฏ ๐น๐ฏ๐ ๐ฎ๐ป๐ฑ ๐๐ต๐ฒ๐ป ๐ฐ๐ผ๐ป๐๐ถ๐ป๐๐ฒ๐ฑ ๐๐ผ ๐ถ๐บ๐ฝ๐น๐ฒ๐บ๐ฒ๐ป๐ ๐๐ต๐ฎ๐ ๐๐ฒ ๐๐ฎ๐๐ด๐ต๐ ๐ต๐ฒ๐ฟ ๐ฎ๐ป๐ฑ ๐ถ๐ ๐ป๐ผ๐ ๐ฑ๐ผ๐๐ป ๐ฐ๐ฑ ๐น๐ฏ๐! ๐ฅ โI started working with Matt in July of 2021. I was a year...
21 Oct High Intensity Interval Training
In this clip we cover what interval training is, who's it for and how to use it! Major Benefits: * targets visceral (belly) fat * faster and more efficient way to do your cardio * will burn more calories * increases fitness level very quickly Questions contact us! For more tips...
16 Oct Chocolate Almond Protein Bars
On the go nutrition can be difficult to make good choices. Sometimes it can be very hard to find good quality protein sources and healthy fats that aren't loaded with chemicals and preservatives. So best option make your own protein bars! These are cheap and...
29 Apr Confused about carbs?
Ask 10 people if carbs are good or bad and you typically get a similar (if not totally unanimous answer) BAD! In fact, some of you reading this might have even winced when you saw the word "carb." Well like all nutrients at some point in...
05 Apr Small Behavior Changes are the Keys to Success
When starting any diet or exercise program how many times have you felt overwhelmed almost right away?ย Thinking, "I have to cut out this food, I have to do this much exercise, I have to do x,y,z!!! I have to be perfect!"ย Well this is...
13 Feb How Food Sensitivities Effect Fat Loss
Here is a real life example of how food sensitivities can effect fatloss drastically from week to week. This client has cut his bodyfat almost in half in 7 weeks of training and by next week will be in the 6% range. All this through the...
05 Feb Why I hate Weightloss Contests Part II
Part II written by Matt Terry for www.debkc.com Why I hate weight loss contests- Part 2 January 9, 2014 Last week, my buddy Matt Terryย of Body Solutions, shared with you his thoughts on why weight loss contests donโt work and arenโt really safe. Since New Yearโs happens to...
05 Feb Why I hate Weightloss Contests Part I
ย Why I hate weight loss contests Reprinted from an article Matt Terry wrote for www.debkc.com January 2nd Itโs New Yearโs resolution time and lots of you want to lose a few extra pounds. Itโs also the time we start seeing lots of 90 day challengeโs and weight...