Paleo Carbs Part II: forbidden foods

Well if you read last week’s post then you saw all the carbs that are technically allowed on the paleo plan, which are only fruits and veggies (1).  Today we discuss other carbs that can be used based on modifications we make with clients.  How did we determine this?  Through our background in dietetics, functional […]

Paleo Carbs Part 1

This will be a large amount of info so we are going to break it up into small portions.  This week we discuss fruits and veggies or also known as fiberous carbs. Next week we discuss starchy carbs also known as starches. So here from page 110 of the Paleo Diet book  is the fruits […]

Paleo Protein List

  So as discussed earlier, the next few weeks we will be laying out different Paleo macronutrient sources (protein, carbs and fats) both from the pure Paleo crowd and a modified approach we use with clients with explanations why. So this week we discuss the list of proteins.  Below are proteins by the Paleo book […]

How this happened…

How did this transformation happen? We know many people are curious how this happened, so we interviewed Beth White, the amazing trainer responsible for this to get her take! Q.  Wow this is pretty awesome Beth, how long did this take and how many days a week was this process? A.   It took around 4 […]

Modified Paleo Food Choices

  Over the next few weeks we will be laying out Paleo proteins, carbs and fat choices from the Paleo book and will explain a few modifications we make and why.  These modifications are based on an individual, his/her medical back ground and hormonal needs. In our previous posts I have mentioned some items we use others do […]

Limiting Factors

Limiting Factors… Limiting factors are all around us and stop us from achieving our full potential in any endeavor. In the world of fatloss or muscle gain limiting factors are pretty similar. 1. Workouts-either too infrequent or inconsistent 2. Lack of planning- either for meals or a plan in general (lose x number pounds of […]

Gluten Free Challenge

  Gluten free is an important concept to understand.  Yes there is tons of “research” and studies to show its bad for you; your digestion, your skin, your neurotransmitters and has been linked to 55 different diseases.  But some people still aren’t convinced they should leave it alone. That is until they develop skin issues […]

Why men lost fat faster than women…

  We have all seen those commercials, “my  husband cut out soda and lost 30 lbs, I exercise, eat perfect and lost 2!”  This is very common in our nutrition programs as well.  Wife comes in, works with us and is doing well.  The husband, to be supportive and since he is going to eat […]

Important Fat Loss Tips

Why is  resistance training so important for fatloss?  There a several reasons but here are two very important ones. a) Exercise increases glucose receptors without help of insulin, which makes you very insulin sensitive.  Eating starch and carbs pwo helps build muscle and will not be stored as fat because of the increased insulin sensitivity.  […]

Low Carb Paleo Options

In general Paleo is a low carb diet (provided you keep fruit to two or less servings a day and concentrate on meat, healthy fats and veggies.) Its great for fatloss, type II diabetes, insulin based PCOS, hashimoto’s thyroiditis, and a host of other health problems. But what items are carb based?  You might laugh […]

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE Consultation on the next page.

Shortly after we will be in touch with you to confirm your consultation. We are excited to meet you!

(give our form below a second to load, we love you for it!)

Matt Terry

Owner and Personal Trainer

After battling obesity himself a majority of his life, Matt decided to take his passion full-time to fitness over 20 years ago. He now helps men and women learn how to master their metabolisms and take control of their bodies. Being a trainer for over 20 years in the KC area and helping hundreds of people in Johnson County lose the weight they want, Matt has begun to focus on using functional lab tests get to the root of the right health protocol for the client. ” We don’t guess, we test everything. We can use genetic, gut, thyroid and hormone testing to deteremine the right nutrition, workout and supplement plan for each client. This allows us to find the right approach for a client where they may have failed in the past” With his background in Olympic weightlifting and college football, Matt still work with youth and professional athletes from both MLB and NFL. Matt helps both professional athletes and “regular folks” lose fat, be pain free, and improve their performance. Matt’s areas of focus are corrective exercise, nutrition coaching, lab testing, , sports performance, rehabilitation, and Olympic Weightlifting.

Certification

B.S. Kinesiology and Nutrition
CSCS
Bio Signature Practitioner Level 2
NeuroKinetic Therapy level 1
Precision Nutrition Level 2
Natural Bodybuilder, Runner up “Best Trainer in Kansas City” 2013
Licensed Health Coach
Functional Diagnostic Nutritional Practitioner

Matt Troup

Owner and Personal Trainer

Matt turned rehabbing a personal injury into a passion for fitness. After graduating from Kansas State University with a Bachelors in Science, Matt moved to Kansas City to pursue a career in personal training. He is a National Academy of Sports Medicine certified personal trainer as well as a Corrective Exercise Specialist, Precision Nutrition certified & a Poliquin BioSignature Practitioner. Matt has trained in a number of fitness settings, from corporate to private studios, and worked with a wide variety of clientele. Having worked with former athletes to beginners and teens, he can tailor a program to fit any fitness level. After 10+ years of training in the KC Metro area, Matt decided to open Body Solutions in 2010. It offers memberships for busy professionals who want who get the best possible results with the least possible hassle, in a private setting.

Certification

B.S.
NASM CES, CPT,
Precision Nutrition 1
Poliquin BioSignature Practitioner

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

FIND US AT
8571 W 135th St.
Overland Park, KS 66223

(913) 392-9574

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.