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Limiting Factors…
Limiting factors are all around us and stop us from achieving our full potential in any endeavor. In the world of fatloss or muscle gain limiting factors are pretty similar.
1. Workouts-either too infrequent or inconsistent
2. Lack of planning- either for meals or a plan in general (lose x number pounds of fat in x weeks etc) or no workout structure.
3. Social support-your friends or family members do not support your goals.
4. Lack of commitment- alot of people are just interested in accomplishing something but few are committed.
5. Your “why” isnt big enough- why are you doing what you are doing? Probably the biggest and most important. When times get tough if your why is big enough you will keep going, if it is not you will become a statistic.
We see over 200 clients a week in our studio and you start to identify these characteristics pretty quickly. Our job is to help you through the process, not just hold you accountable.
First do a self assessment and see where you fall. Do you have a plan? Are you committed? Are you seeing fatloss results (more toned, smaller, clothes fit better, getting stronger) not just the scale moving?
If not maybe its time for help.
Contact us today for a free consult and get started on the right path.

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Matt Terry

Owner and Personal Trainer

After battling obesity himself a majority of his life, Matt decided to take his passion full-time to fitness over 20 years ago. He now helps men and women learn how to master their metabolisms and take control of their bodies. Being a trainer for over 20 years in the KC area and helping hundreds of people in Johnson County lose the weight they want, Matt has begun to focus on using functional lab tests get to the root of the right health protocol for the client. ” We don’t guess, we test everything. We can use genetic, gut, thyroid and hormone testing to deteremine the right nutrition, workout and supplement plan for each client. This allows us to find the right approach for a client where they may have failed in the past” With his background in Olympic weightlifting and college football, Matt still work with youth and professional athletes from both MLB and NFL. Matt helps both professional athletes and “regular folks” lose fat, be pain free, and improve their performance. Matt’s areas of focus are corrective exercise, nutrition coaching, lab testing, , sports performance, rehabilitation, and Olympic Weightlifting.

Certification

B.S. Kinesiology and Nutrition
CSCS
Bio Signature Practitioner Level 2
NeuroKinetic Therapy level 1
Precision Nutrition Level 2
Natural Bodybuilder, Runner up “Best Trainer in Kansas City” 2013
Licensed Health Coach
Functional Diagnostic Nutritional Practitioner

Matt Troup

Owner and Personal Trainer

Matt turned rehabbing a personal injury into a passion for fitness. After graduating from Kansas State University with a Bachelors in Science, Matt moved to Kansas City to pursue a career in personal training. He is a National Academy of Sports Medicine certified personal trainer as well as a Corrective Exercise Specialist, Precision Nutrition certified & a Poliquin BioSignature Practitioner. Matt has trained in a number of fitness settings, from corporate to private studios, and worked with a wide variety of clientele. Having worked with former athletes to beginners and teens, he can tailor a program to fit any fitness level. After 10+ years of training in the KC Metro area, Matt decided to open Body Solutions in 2010. It offers memberships for busy professionals who want who get the best possible results with the least possible hassle, in a private setting.

Certification

B.S.
NASM CES, CPT,
Precision Nutrition 1
Poliquin BioSignature Practitioner

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FIND US AT
8571 W 135th St.
Overland Park, KS 66223

(913) 392-9574

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