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What Supplements Should You Take?

"What supplements should I be taking?" This is a question we get asked everyday. It's confusing!  There's  alot of information out there and even more clever marketing promising to increase your metabolism, help you sleep, raise your testosterone, better recovery from exercise, boost your thyroid,  lose belly...

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7 Reasons Why You Can’t Lose Belly Fat

Having issues losing the fat around your middle? Feel like you are "doing everything right" and not seeing progress. Here are 7 reasons why you might not be seeing results. 1️⃣ You eat too many calories. Before we get all super sexy, start here. Try and track your intake...

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Five Ways To Avoid Feeling Bloated on The Paleo Diet

Many people experience many benefits from the Paleo diet, which steers clear of processed foods. Paleo focuses on meat, fish, veggies, berries, seeds and other stuff cavemen supposedly ate. Many Paleo followers eat better, feel better, and lose more weight than they ever thought possible. Many (but...

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