14 Jun 90 Day Bio Signature Results
Real People, Real Results...
01 Apr 90 Day Bio Signature Results
Real People, Real Results...
01 Apr 90 Days of Bio Signature
Real People, Real Results...
22 Jan No time to exercise, No excuse!
Real People, Real Results...
15 Jan Women SHould Lift!
Women SHOULD Lift! We asked this question all the time. Most of the time when someone is trying to change their body they think they really only need to do cardio. This is true if you want to gain body fat, lose muscle tissue, slow down...
15 Jan Soft Tissue Work and Being Pain Free
Soft Tissue Work and Being Pain Free At Body Solutions we deal with clients in both a private and group setting. One of the things we work on most often in the private setting is injuries. Everyone has them, some minor, some severe. Our goal is...
15 Jan Bio Signature Results
Real People, Real Results...
07 Dec Sleep it Off For Fat Loss
Sleep it Off For Fat Loss Having trouble losing fat? Well first make sure you are: 1. in a caloric deficit 2. eating the right food choices 3. doing both strength and cardio weekly (5 hours a week of activity is the goal) 4. watching your sugar intake to...
07 Dec How to Hire a Trainer in Overland Park KS?
How to Hire a Trainer in Overland Park KS? What do I look for when hiring a personal trainer? This is a really common question. What to look for, what certifications are good, do I need a trainer with a degree, etc. Like all industries you...