Inflammation is one of the leading risk factors for disease, and general pain. It is driven by many factors, several being dietary related and controllable. Inflammation can show up as joint pain, umbilical fat, internally in the blood and can lead to heart issues among...
Real People, Real Results...
Real People, Real Results...
Real People, Real Results...
Great question! As usual, it depends. It depends on your activity level, bodyfat %, where you store your bodyfat, your goals and most importantly insulin sensitivity. Insulin sensitivity is really the most crucial factor. When you are insulin sensitive you put carbs where they should go...
This is a pretty popular topic and an often asked question. Should I use cheat meals? Well like most nutrition related questions that answer depends on alot of factors. Do you workout? How low in calories are you relative to your needs? Do you have...
So this week we continue our discussion on neurotransmitters. If you missed part 1 or part 2 read them first. Here again is the overview for brain hormones (neurotransmitters) Serotonin, dopamine, adrenaline, acetylcholine, GABA Relaxing side = serotonin and GABA Stimulating = dopamine, adrenaline and acetylcholine Impacts cravings and...
So last week we discussed the intro to our current discussion on foods to help boost your mood and neurotransmitters. You can see part one here. Here again is the overview for brain hormones (neurotransmitters) Serotonin, dopamine, adrenaline, acetylcholine, GABA Relaxing side = serotonin and GABA Stimulating = dopamine,...
Its that time of year where its getting dark early, cold and activity starts to wind down. While it's easy to get down and depressed there are a few things you can do. And that begins with brain health. One thing we cover with new clients...
There has been alot of information in peer reviewed journals for sometime now regarding Calcium supplement intake and possible heart complications. Quick background: calcium supplementation has been linked to heart attacks. Few abstracts: 1. "Calcium supplements are known to have several side effects, the most common...