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Here is a real life example of how food sensitivities can effect fatloss drastically from week to week. This client has cut his bodyfat almost in half in 7 weeks of training and by next week will be in the 6% range. All this through the...

Part II written by Matt Terry for www.debkc.com Why I hate weight loss contests- Part 2 January 9, 2014 Last week, my buddy Matt Terry of Body Solutions, shared with you his thoughts on why weight loss contests don’t work and aren’t really safe. Since New Year’s happens to...

 Why I hate weight loss contests Reprinted from an article Matt Terry wrote for www.debkc.com January 2nd It’s New Year’s resolution time and lots of you want to lose a few extra pounds. It’s also the time we start seeing lots of 90 day challenge’s and weight...

This is a hot topic and one that is often discussed.  Can juicing fruits and vegetables help your quest for a leaner, healthier body? Lets discuss a few points first. Keep in mind juicing is a very broad and at times controversial topic, this is by...

Continuing on this week or focus is on preserving and raising our magnesium levels.  In case you missed it here is part 1.   To recap why magnesium is so important: Issues of low magnesium: •    Constipation-magnesium acts as a stool softener. •    Low energy •    Reduced insulin sensitivity •  ...

So on the true Paleo plan one of the reason beans, grains and legumes are omitted is because they contain phytates which supposedly block the absorption of Vitamins such as niacin, and minerals such as zinc and iron, and to a lesser extent calcium and...

Inflammation is one of the leading risk factors for disease, and general pain.  It is driven by many factors, several being dietary related and controllable.   Inflammation can show up as joint pain, umbilical fat, internally in the blood and can lead to heart issues among...