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A Coach’s Transformation Story

A Coach’s story, what it takes to make a great transformation*Everyone has a story of why they do something, so here is mine. … Quick background for those for those of you who don’t  know me, Matt Terry.  Former very overweight child and struggled with weight...

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Thank You!

Thank you for your business! Any questions or issues with you order please contact info@bodysolutionskc.com If you ordered an online program we will be in contact within 24 hours to get you started. ...

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Confused about carbs?

Ask 10 people if carbs are good or bad and you typically get a similar (if not totally unanimous answer) BAD! In fact, some of you reading this might have even winced when you saw the word "carb." Well like all nutrients at some point in...

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How Food Sensitivities Effect Fat Loss

Here is a real life example of how food sensitivities can effect fatloss drastically from week to week. This client has cut his bodyfat almost in half in 7 weeks of training and by next week will be in the 6% range. All this through the...

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Why I hate Weightloss Contests Part II

Part II written by Matt Terry for www.debkc.com Why I hate weight loss contests- Part 2 January 9, 2014 Last week, my buddy Matt Terry of Body Solutions, shared with you his thoughts on why weight loss contests don’t work and aren’t really safe. Since New Year’s happens to...

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Why I hate Weightloss Contests Part I

 Why I hate weight loss contests Reprinted from an article Matt Terry wrote for www.debkc.com January 2ndIt’s New Year’s resolution time and lots of you want to lose a few extra pounds. It’s also the time we start seeing lots of 90 day challenge’s and weight...

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Can juicing help you lose fat?

This is a hot topic and one that is often discussed.  Can juicing fruits and vegetables help your quest for a leaner, healthier body? Lets discuss a few points first. Keep in mind juicing is a very broad and at times controversial topic, this is by...

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Protecting Zinc and Magnesium on Paleo Part II

Continuing on this week or focus is on preserving and raising our magnesium levels.  In case you missed it here is part 1.   To recap why magnesium is so important: Issues of low magnesium:•    Constipation-magnesium acts as a stool softener. •    Low energy •    Reduced insulin sensitivity •  ...

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