Posted at 19:20h
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Success Stories
A Coach’s story, what it takes to make a great transformation*
Everyone has a story of why they do something, so here is mine. …
Quick background for those for those of you who don’t know me, Matt Terry. Former very overweight child and struggled with weight...
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Posted at 09:38h
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Articles
Ask 10 people if carbs are good or bad and you typically get a similar (if not totally unanimous answer) BAD! In fact, some of you reading this might have even winced when you saw the word "carb."
Well like all nutrients at some point in...
Posted at 18:14h
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Success Stories
Real People, Real Results...
Posted at 17:37h
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Articles
When starting any diet or exercise program how many times have you felt overwhelmed almost right away? Thinking, "I have to cut out this food, I have to do this much exercise, I have to do x,y,z!!! I have to be perfect!" Well this is...
Posted at 17:18h
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Articles
Here is a real life example of how food sensitivities can effect fatloss drastically from week to week.
This client has cut his bodyfat almost in half in 7 weeks of training and by next week will be in the 6% range. All this through the...
Posted at 14:13h
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Articles
Part II written by Matt Terry for www.debkc.com
Why I hate weight loss contests- Part 2
January 9, 2014
Last week, my buddy Matt Terry of Body Solutions, shared with you his thoughts on why weight loss contests don’t work and aren’t really safe. Since New Year’s happens to...
Posted at 14:09h
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Articles
Why I hate weight loss contests
Reprinted from an article Matt Terry wrote for www.debkc.com January 2nd
It’s New Year’s resolution time and lots of you want to lose a few extra pounds. It’s also the time we start seeing lots of 90 day challenge’s and weight...
Posted at 13:14h
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Articles
This is a hot topic and one that is often discussed. Can juicing fruits and vegetables help your quest for a leaner, healthier body? Lets discuss a few points first.
Keep in mind juicing is a very broad and at times controversial topic, this is by...
Posted at 12:21h
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Articles
Continuing on this week or focus is on preserving and raising our magnesium levels. In case you missed it here is part 1. To recap why magnesium is so important:
Issues of low magnesium:
• Constipation-magnesium acts as a stool softener.
• Low energy
• Reduced insulin sensitivity
• ...