04 May Thank You!
Thank you for your business! Any questions or issues with you order please contact info@bodysolutionskc.com If you ordered an online program we will be in contact within 24 hours to get you started. ...
29 Apr Confused about carbs?
Ask 10 people if carbs are good or bad and you typically get a similar (if not totally unanimous answer) BAD! In fact, some of you reading this might have even winced when you saw the word "carb." Well like all nutrients at some point in...
11 Sep Never too late to get lean..
Real People, Real Results...
05 Apr Small Behavior Changes are the Keys to Success
When starting any diet or exercise program how many times have you felt overwhelmed almost right away? Thinking, "I have to cut out this food, I have to do this much exercise, I have to do x,y,z!!! I have to be perfect!" Well this is...
13 Feb How Food Sensitivities Effect Fat Loss
Here is a real life example of how food sensitivities can effect fatloss drastically from week to week. This client has cut his bodyfat almost in half in 7 weeks of training and by next week will be in the 6% range. All this through the...
05 Feb Why I hate Weightloss Contests Part II
Part II written by Matt Terry for www.debkc.com Why I hate weight loss contests- Part 2 January 9, 2014 Last week, my buddy Matt Terry of Body Solutions, shared with you his thoughts on why weight loss contests don’t work and aren’t really safe. Since New Year’s happens to...
05 Feb Why I hate Weightloss Contests Part I
Why I hate weight loss contests Reprinted from an article Matt Terry wrote for www.debkc.com January 2nd It’s New Year’s resolution time and lots of you want to lose a few extra pounds. It’s also the time we start seeing lots of 90 day challenge’s and weight...
19 Jan Can juicing help you lose fat?
This is a hot topic and one that is often discussed. Can juicing fruits and vegetables help your quest for a leaner, healthier body? Lets discuss a few points first. Keep in mind juicing is a very broad and at times controversial topic, this is by...
12 Jan Protecting Zinc and Magnesium on Paleo Part II
Continuing on this week or focus is on preserving and raising our magnesium levels. In case you missed it here is part 1. To recap why magnesium is so important: Issues of low magnesium: • Constipation-magnesium acts as a stool softener. • Low energy • Reduced insulin sensitivity • ...
05 Jan Protecting zinc and magnesium on paleo…
So on the true Paleo plan one of the reason beans, grains and legumes are omitted is because they contain phytates which supposedly block the absorption of Vitamins such as niacin, and minerals such as zinc and iron, and to a lesser extent calcium and...