Personal Training Information | Body Solutions
31
archive,category,category-personal-training-information,category-31,ajax_fade,page_not_loaded,,qode-title-hidden,qode_grid_1300,qode-child-theme-ver-1.0.0,qode-theme-ver-13.8,qode-theme-bridge,disabled_footer_bottom,wpb-js-composer js-comp-ver-5.4.7,vc_responsive,elementor-default,elementor-kit-2538

Client Success Story: Tara down 45 lbs and still going!

๐—›๐—ฒ๐—ฟ๐—ฒ'๐˜€ ๐—ง๐—ฎ๐—ฟ๐—ฎ ๐—ฆ๐˜๐—ฎ๐˜‚๐—ฑ๐—ฒ๐—ป๐—บ๐˜†๐—ฒ๐—ฟ ๐—ฆ๐—ผ๐˜‚๐—ฑ๐—ฒ๐—ฟ๐˜€ ๐˜€๐˜‚๐—ฐ๐—ฐ๐—ฒ๐˜€๐˜€ ๐˜€๐˜๐—ผ๐—ฟ๐˜†. ๐—œ๐—ป ๐—ผ๐˜‚๐—ฟ ๐Ÿต๐Ÿฌ ๐—ฑ๐—ฎ๐˜† ๐—ผ๐—ป๐—น๐—ถ๐—ป๐—ฒ ๐—ฝ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฎ๐—บ ๐˜€๐—ต๐—ฒ ๐—ฑ๐—ฟ๐—ผ๐—ฝ๐—ฝ๐—ฒ๐—ฑ ๐Ÿฏ๐Ÿฏ ๐—น๐—ฏ๐˜€ ๐—ฎ๐—ป๐—ฑ ๐˜๐—ต๐—ฒ๐—ป ๐—ฐ๐—ผ๐—ป๐˜๐—ถ๐—ป๐˜‚๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ถ๐—บ๐—ฝ๐—น๐—ฒ๐—บ๐—ฒ๐—ป๐˜ ๐˜„๐—ต๐—ฎ๐˜ ๐˜„๐—ฒ ๐˜๐—ฎ๐˜‚๐—ด๐—ต๐˜ ๐—ต๐—ฒ๐—ฟ ๐—ฎ๐—ป๐—ฑ ๐—ถ๐˜€ ๐—ป๐—ผ๐˜„ ๐—ฑ๐—ผ๐˜„๐—ป ๐Ÿฐ๐Ÿฑ ๐—น๐—ฏ๐˜€! ๐Ÿ’ฅ โ€œI started working with Matt in July of 2021. I was a year...

Read More

High Intensity Interval Training

In this clip we cover what interval training is, who's it for and how to use it! Major Benefits: * targets visceral (belly) fat * faster and more efficient way to do your cardio * will burn more calories * increases fitness level very quickly Questions contact us! For more tips...

Read More

Chocolate Almond Protein Bars

On the go nutrition can be difficult to make good choices. Sometimes it can be very hard to find good quality protein sources and healthy fats that aren't loaded with chemicals and preservatives. So best option make your own protein bars! These are cheap and...

Read More

Thank You!

Thank you for your business! Any questions or issues with you order please contact info@bodysolutionskc.com If you ordered an online program we will be in contact within 24 hours to get you started. ...

Read More

Confused about carbs?

Ask 10 people if carbs are good or bad and you typically get a similar (if not totally unanimous answer) BAD! In fact, some of you reading this might have even winced when you saw the word "carb." Well like all nutrients at some point in...

Read More

Small Behavior Changes are the Keys to Success

When starting any diet or exercise program how many times have you felt overwhelmed almost right away?ย  Thinking, "I have to cut out this food, I have to do this much exercise, I have to do x,y,z!!! I have to be perfect!"ย  Well this is...

Read More

How Food Sensitivities Effect Fat Loss

Here is a real life example of how food sensitivities can effect fatloss drastically from week to week. This client has cut his bodyfat almost in half in 7 weeks of training and by next week will be in the 6% range. All this through the...

Read More

Why I hate Weightloss Contests Part II

Part II written by Matt Terry for www.debkc.com Why I hate weight loss contests- Part 2 January 9, 2014 Last week, my buddy Matt Terryย of Body Solutions, shared with you his thoughts on why weight loss contests donโ€™t work and arenโ€™t really safe. Since New Yearโ€™s happens to...

Read More

Why I hate Weightloss Contests Part I

ย Why I hate weight loss contests Reprinted from an article Matt Terry wrote for www.debkc.com January 2nd Itโ€™s New Yearโ€™s resolution time and lots of you want to lose a few extra pounds. Itโ€™s also the time we start seeing lots of 90 day challengeโ€™s and weight...

Read More

Can juicing help you lose fat?

This is a hot topic and one that is often discussed.ย  Can juicing fruits and vegetables help your quest for a leaner, healthier body? Lets discuss a few points first. Keep in mind juicing is a very broad and at times controversial topic, this is by...

Read More