This has been an 8 month project so far.

 

First 4 months we focused on losing bodyfat, last 4 months focus has been adding muscle mass.

 

So far down 9 inches of the waist, started at 73 lbs of bodyfat, now has 33 lbs of fat and in the last 90 days has added 14 lbs of muscle. (all bodyfat measures have been done with a dexa scan courtesy of Dexafitkc.com)

 

Chad tracks his food each day, lifts 3 days a week, stays within his nutritional limits I set and stays consistent.

 

Great transformations once a plan is in place take time and consistency.

 

Need help?  Contact us today here to get started!