Personal Training Information | 2/5 | Body Solutions
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Protecting zinc and magnesium on paleo…

So on the true Paleo plan one of the reason beans, grains and legumes are omitted is because they contain phytates which supposedly block the absorption of Vitamins such as niacin, and minerals such as zinc and iron, and to a lesser extent calcium and...

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Is inflammation making you fat?

Inflammation is one of the leading risk factors for disease, and general pain.  It is driven by many factors, several being dietary related and controllable.   Inflammation can show up as joint pain, umbilical fat, internally in the blood and can lead to heart issues among...

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Should you use cheat meals?

This is a pretty popular topic and an often asked question.  Should I use cheat meals?  Well like most nutrition related questions that answer depends on alot of factors.  Do you workout? How low in calories are you relative to your needs? Do you have...

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Dopamine and Type As

So this week we continue our discussion on neurotransmitters.  If you missed part 1 or part 2 read them first. Here again is the overview for brain hormones (neurotransmitters) Serotonin, dopamine, adrenaline, acetylcholine, GABA Relaxing side = serotonin and GABA Stimulating = dopamine, adrenaline and acetylcholine Impacts cravings and...

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Keep calm and take GABA!

So last week we discussed the intro to our current discussion on foods to help boost your mood and neurotransmitters.  You can see part one here. Here again is the overview for brain hormones (neurotransmitters) Serotonin, dopamine, adrenaline, acetylcholine, GABA Relaxing side = serotonin and GABA Stimulating = dopamine,...

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Foods To Help Your Mood

Its that time of year where its getting dark early, cold and activity starts to wind down.  While it's easy to get down and depressed there are a few things you can do. And that begins with brain health. One thing we cover with new clients...

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Calcium supplements, heart attacks and how Paleo fits in…

There has been alot of information in peer reviewed journals for sometime now regarding Calcium supplement intake and possible heart complications.  Quick background:  calcium supplementation has been linked to heart attacks.  Few abstracts: 1. "Calcium supplements are known to have several side effects, the most common...

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Paleo Carbs Part II: forbidden foods

Well if you read last week's post then you saw all the carbs that are technically allowed on the paleo plan, which are only fruits and veggies (1).  Today we discuss other carbs that can be used based on modifications we make with clients.  How...

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Paleo Carbs Part 1

This will be a large amount of info so we are going to break it up into small portions.  This week we discuss fruits and veggies or also known as fiberous carbs. Next week we discuss starchy carbs also known as starches. So here from page...

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