The Nutrition Manual includes:
In the Exercise Manual you will get:
Backed by science and proven by experience, this is the exact program hundreds of Body Solutions clients have used to lose thousands of pounds. It’s now available for a small fraction of the price our personal training clients pay.
You’ll lose weight, eat great food, and still have a life.
The program includes two manuals and an email newsletter subscription. They break down exercise and nutrition to their simplest principles and outlines a program to get you fast results that last.