Posted at 13:22h
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Articles
So now that we have some general info on what Paleo is, what foods are acceptable and why (see previous posts if you missed them) its time to learn how to eat!
As you can see from the above image its really pretty simple. Eat this...
Posted at 19:12h
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Articles Common question and like most answers, it's a long one! The acceptable meats are Paleo are:chicken
lean beef
lean pork
eggs
turkey and all white meats
all wild game versions (bore, elk, deer, etc)
fish-wild caught or bpa free canned versions
bisonThe rule of thumb is no "Frankenstein foods" so no hot...
Posted at 20:01h
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Articles Women SHOULD Lift!We asked this question all the time. Most of the time when someone is trying to change their body they think they really only need to do cardio. This is true if you want to gain body fat, lose muscle tissue, slow down...
Posted at 19:40h
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Articles Soft Tissue Work and Being Pain Free
At Body Solutions we deal with clients in both a private and group setting. One of the things we work on most often in the private setting is injuries. Everyone has them, some minor, some severe. Our goal is...
Posted at 13:58h
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Articles Sleep it Off For Fat LossHaving trouble losing fat? Well first make sure you are:
1. in a caloric deficit
2. eating the right food choices
3. doing both strength and cardio weekly (5 hours a week of activity is the goal)
4. watching your sugar intake to...
Posted at 13:37h
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Articles How to Hire a Trainer in Overland Park KS?What do I look for when hiring a personal trainer? This is a really common question. What to look for, what certifications are good, do I need a trainer with a degree, etc. Like all industries you...
Posted at 13:32h
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Articles How Bad is Alcohol for me Really??
Besides that fact that you could end up like the guy in the pic on the right, the answer is usually the same, "terrible!" But perhaps a little education on why that's our answer. A majority of clients come...
Posted at 13:29h
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Articles What is the deal with Caffeine? "So what is the deal with caffeine? I hear many different uses and terms but not sure what any of them mean. "
Well lets look at what it is, does and what its used for. Now keep in mind...
Posted at 13:21h
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Articles Cheat Meal Rules to live by...
Posted at 13:16h
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Articles You may need HCL..Today now more than ever so many people are handicapped by poor diets. This creates a wicked roller coaster of not being able to absorb nutrients, becoming more hungry, less nourished, can't recover, cannot put on lean tissue or take off...