Posted at 15:31h
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When you are on a diet to lose belly fat, you may be making a few common mistakes when you attend social events. And making these mistakes means you’ll be facing even greater challenges. So avoid doing the following, and you’ll be on your way...
𝗛𝗲𝗿𝗲'𝘀 𝗧𝗮𝗿𝗮 𝗦𝘁𝗮𝘂𝗱𝗲𝗻𝗺𝘆𝗲𝗿 𝗦𝗼𝘂𝗱𝗲𝗿𝘀 𝘀𝘂𝗰𝗰𝗲𝘀𝘀 𝘀𝘁𝗼𝗿𝘆. 𝗜𝗻 𝗼𝘂𝗿 𝟵𝟬 𝗱𝗮𝘆 𝗼𝗻𝗹𝗶𝗻𝗲 𝗽𝗿𝗼𝗴𝗿𝗮𝗺 𝘀𝗵𝗲 𝗱𝗿𝗼𝗽𝗽𝗲𝗱 𝟯𝟯 𝗹𝗯𝘀 𝗮𝗻𝗱 𝘁𝗵𝗲𝗻 𝗰𝗼𝗻𝘁𝗶𝗻𝘂𝗲𝗱 𝘁𝗼 𝗶𝗺𝗽𝗹𝗲𝗺𝗲𝗻𝘁 𝘄𝗵𝗮𝘁 𝘄𝗲 𝘁𝗮𝘂𝗴𝗵𝘁 𝗵𝗲𝗿 𝗮𝗻𝗱 𝗶𝘀 𝗻𝗼𝘄 𝗱𝗼𝘄𝗻 𝟰𝟱 𝗹𝗯𝘀! 💥“I started working with Matt in July of 2021. I was a year...
Posted at 16:32h
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Articles In this clip we cover what interval training is, who's it for and how to use it!Major Benefits:
* targets visceral (belly) fat
* faster and more efficient way to do your cardio
* will burn more calories
* increases fitness level very quickly
Questions contact us! For more tips...
Posted at 08:56h
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Articles On the go nutrition can be difficult to make good choices. Sometimes it can be very hard to find good quality protein sources and healthy fats that aren't loaded with chemicals and preservatives. So best option make your own protein bars! These are cheap and...
Posted at 09:38h
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Articles Ask 10 people if carbs are good or bad and you typically get a similar (if not totally unanimous answer) BAD! In fact, some of you reading this might have even winced when you saw the word "carb."
Well like all nutrients at some point in...
Posted at 17:37h
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Articles When starting any diet or exercise program how many times have you felt overwhelmed almost right away? Thinking, "I have to cut out this food, I have to do this much exercise, I have to do x,y,z!!! I have to be perfect!" Well this is...
Posted at 17:18h
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Articles Here is a real life example of how food sensitivities can effect fatloss drastically from week to week.
This client has cut his bodyfat almost in half in 7 weeks of training and by next week will be in the 6% range. All this through the...
Posted at 14:13h
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Articles Part II written by Matt Terry for www.debkc.com
Why I hate weight loss contests- Part 2
January 9, 2014
Last week, my buddy Matt Terry of Body Solutions, shared with you his thoughts on why weight loss contests don’t work and aren’t really safe. Since New Year’s happens to...
Posted at 14:09h
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Articles Why I hate weight loss contests
Reprinted from an article Matt Terry wrote for www.debkc.com January 2ndIt’s New Year’s resolution time and lots of you want to lose a few extra pounds. It’s also the time we start seeing lots of 90 day challenge’s and weight...
Posted at 13:14h
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Articles This is a hot topic and one that is often discussed. Can juicing fruits and vegetables help your quest for a leaner, healthier body? Lets discuss a few points first.
Keep in mind juicing is a very broad and at times controversial topic, this is by...