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In this clip we cover what interval training is, who's it for and how to use it! Major Benefits: * targets visceral (belly) fat * faster and more efficient way to do your cardio * will burn more calories * increases fitness level very quickly Questions contact us! For more tips...

On the go nutrition can be difficult to make good choices. Sometimes it can be very hard to find good quality protein sources and healthy fats that aren't loaded with chemicals and preservatives. So best option make your own protein bars! These are cheap and...

Ask 10 people if carbs are good or bad and you typically get a similar (if not totally unanimous answer) BAD! In fact, some of you reading this might have even winced when you saw the word "carb." Well like all nutrients at some point in...

Here is a real life example of how food sensitivities can effect fatloss drastically from week to week. This client has cut his bodyfat almost in half in 7 weeks of training and by next week will be in the 6% range. All this through the...

Part II written by Matt Terry for www.debkc.com Why I hate weight loss contests- Part 2 January 9, 2014 Last week, my buddy Matt Terry of Body Solutions, shared with you his thoughts on why weight loss contests don’t work and aren’t really safe. Since New Year’s happens to...

 Why I hate weight loss contests Reprinted from an article Matt Terry wrote for www.debkc.com January 2nd It’s New Year’s resolution time and lots of you want to lose a few extra pounds. It’s also the time we start seeing lots of 90 day challenge’s and weight...

This is a hot topic and one that is often discussed.  Can juicing fruits and vegetables help your quest for a leaner, healthier body? Lets discuss a few points first. Keep in mind juicing is a very broad and at times controversial topic, this is by...

Continuing on this week or focus is on preserving and raising our magnesium levels.  In case you missed it here is part 1.   To recap why magnesium is so important: Issues of low magnesium: •    Constipation-magnesium acts as a stool softener. •    Low energy •    Reduced insulin sensitivity •  ...

So on the true Paleo plan one of the reason beans, grains and legumes are omitted is because they contain phytates which supposedly block the absorption of Vitamins such as niacin, and minerals such as zinc and iron, and to a lesser extent calcium and...