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This is a pretty popular topic and an often asked question.  Should I use cheat meals?  Well like most nutrition related questions that answer depends on alot of factors.  Do you workout? How low in calories are you relative to your needs? Do you have...

So this week we continue our discussion on neurotransmitters.  If you missed part 1 or part 2 read them first. Here again is the overview for brain hormones (neurotransmitters) Serotonin, dopamine, adrenaline, acetylcholine, GABA Relaxing side = serotonin and GABA Stimulating = dopamine, adrenaline and acetylcholine Impacts cravings and...

So last week we discussed the intro to our current discussion on foods to help boost your mood and neurotransmitters.  You can see part one here. Here again is the overview for brain hormones (neurotransmitters) Serotonin, dopamine, adrenaline, acetylcholine, GABA Relaxing side = serotonin and GABA Stimulating = dopamine,...

Its that time of year where its getting dark early, cold and activity starts to wind down.  While it's easy to get down and depressed there are a few things you can do. And that begins with brain health. One thing we cover with new clients...

There has been alot of information in peer reviewed journals for sometime now regarding Calcium supplement intake and possible heart complications.  Quick background:  calcium supplementation has been linked to heart attacks.  Few abstracts: 1. "Calcium supplements are known to have several side effects, the most common...

Well if you read last week's post then you saw all the carbs that are technically allowed on the paleo plan, which are only fruits and veggies (1).  Today we discuss other carbs that can be used based on modifications we make with clients.  How...

This will be a large amount of info so we are going to break it up into small portions.  This week we discuss fruits and veggies or also known as fiberous carbs. Next week we discuss starchy carbs also known as starches. So here from page...

  So as discussed earlier, the next few weeks we will be laying out different Paleo macronutrient sources (protein, carbs and fats) both from the pure Paleo crowd and a modified approach we use with clients with explanations why. So this week we discuss the list of...

How did this transformation happen? We know many people are curious how this happened, so we interviewed Beth White, the amazing trainer responsible for this to get her take! Q.  Wow this is pretty awesome Beth, how long did this take and how many days a week...