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"What supplements should I be taking?" This is a question we get asked everyday. It's confusing!  There's  alot of information out there and even more clever marketing promising to increase your metabolism, help you sleep, raise your testosterone, better recovery from exercise, boost your thyroid,  lose belly...

Having issues losing the fat around your middle? Feel like you are "doing everything right" and not seeing progress. Here are 7 reasons why you might not be seeing results. 1️⃣ You eat too many calories. Before we get all super sexy, start here. Try and track your intake...

Many people experience many benefits from the Paleo diet, which steers clear of processed foods. Paleo focuses on meat, fish, veggies, berries, seeds and other stuff cavemen supposedly ate. Many Paleo followers eat better, feel better, and lose more weight than they ever thought possible. Many (but...

In this clip we cover what interval training is, who's it for and how to use it! Major Benefits: * targets visceral (belly) fat * faster and more efficient way to do your cardio * will burn more calories * increases fitness level very quickly Questions contact us! For more tips...

On the go nutrition can be difficult to make good choices. Sometimes it can be very hard to find good quality protein sources and healthy fats that aren't loaded with chemicals and preservatives. So best option make your own protein bars! These are cheap and...

A Coach’s story, what it takes to make a great transformation* Everyone has a story of why they do something, so here is mine. … Quick background for those for those of you who don’t  know me, Matt Terry.  Former very overweight child and struggled with weight...

Thank you for your business! Any questions or issues with you order please contact info@bodysolutionskc.com If you ordered an online program we will be in contact within 24 hours to get you started. ...

Ask 10 people if carbs are good or bad and you typically get a similar (if not totally unanimous answer) BAD! In fact, some of you reading this might have even winced when you saw the word "carb." Well like all nutrients at some point in...