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"Basically, nothing I was doing was working and didn’t have the time to figure it out. Matt made an entire program for me. He showed me what to eat and how to work out. I can do 15 pull-ups and deadlift 365 lbs at age 57."
“As a Doctor, I know the importance of exercise and nutrition. Matt Troup has helped me to become stronger and healthier. He has more knowledge and credentials about nutrition than most Doctors."
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Like gluten, inflammation is a scary word to many people. They aren’t quite sure what it is. They just “know” inflammat
Many people experience many benefits from the Paleo diet, which steers clear of processed foods. Paleo focuses on meat,
In this clip we cover what interval training is, who’s it for and how to use it! Major Benefits: * targets viscer